Cauliflower Fried Rice For Diet. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Cauliflower Fried Rice -Paleo Diet Recipe is a video on how to make Cauliflower Fried Rice in Paleo Diet.
Pulse it in a food processor or grate it with a box grater to create "rice"! Making this Cauliflower Fried Rice might even be easier than traditional fried rice, because there's no boiling involved! My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing some major flavor! Bunda dapat menghidangkan Cauliflower Fried Rice For Diet hanya dengan menggunakan 11 bahan dan 6 langkah saja. Berikut ini bahan dan cara untuk memasaknya, bikin Cauliflower Fried Rice For Diet yuk!
Bahan-bahan Cauliflower Fried Rice For Diet
- 1 buah of Kembang kol.
- 1/2 buah of wortel (optional).
- 2 siung of Bawang merah.
- 2 siung of bawang putih kecil.
- 8 buah of cabai rawit.
- 1/2 sdt of terasi.
- 1/2 buah of tomat.
- of Garam, sesuai selera (bisa di skip).
- of Penyedap rasa.
- 1 butir of Telur (optional).
- 1 sdm of minyak goreng.
How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite. This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It's a delicious low-carb, gluten-free and paleo-friendly recipe.
Langkah-langkah memasak Cauliflower Fried Rice For Diet
- Kembang kol dicuci bersih, lalu pisahkan. Setelah itu rendam air yang telah diberi garam sedikit selama ± 2 menit. Lalu bilas. Kemudian kukus kembang kol selama ± 2 menit..
- Kemudian cincang/haluskan kembang kol, bisa menggunakan blender, chopper, atau manual menggunakan pisau..
- Haluskan bawang merah, bawang putih, lombok, terasi, dan tomat..
- Panaskan minyak, tumis bumbu hingga harum. Lalu masukkan wortel bagi yang suka..
- Setelah bumbu harum, masukkan kembang kol yang sudah dihaluskan tadi lalu masak sebentar. Beri garam, dan penyedap. Lalu koreksi rasa..
- Hidangkan selagi hangat. Bisa ditambahkan telur rebus atau telur mata sapi bagi yang suka..
Low carb cauliflower fried rice for the keto diet. #keto #mealprep. How Do I Make Keto Cauliflower Fried Rice? I would advise not to buy the grated cauliflower rice at the store. The texture and flavor will be much better if you use the large setting of a box grater and do it yourself. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta.